About Natalie
Hi, I’m Natalie Stockdale, author and resilience coach, on a mission to make happier, resilient people. Thanks for visiting.
I believe that pain is a valuable life experience given to us as an opportunity to learn, grow and flourish. It's not what happens to us that matters as much as how we react to what happens.
I learned this the hard way. Following my traumatic marriage break up in 2009, I was distressed, grief-stricken and lacked the knowledge and know-how to rebuild my life. Eighteen months later, I ended up with cancer.
I wish I knew then what I know now about the link between stress and health, between our mind and our body, between resilience and happiness. I wish I knew then that despite what happens to us, happiness is a choice.
There are always gifts in adversity and mine was no exception. The gift of my ordeal is the growth of empathy and skills to help other people navigate hard times- in a healthy way!
I dived deeply into the study of Mind Body Medicine, stress management and life coaching to empower people to overcome emotional pain and embrace life changes, regardless of how difficult, with a positive mindset.
In my programs, you'll EXPLORE, DREAM and DISCOVER untapped parts of you. You’ll be SUPPORTED, INSPIRED and EMPOWERED to HEAL, TRANSFORM & enable your inner HERO to emerge... and it will!
If you're going through a hard time and want to find happiness and peace, please get in touch.
If you want to boost the resilience of your organisation or community, please get in touch.
I believe that pain is a valuable life experience given to us as an opportunity to learn, grow and flourish. It's not what happens to us that matters as much as how we react to what happens.
I learned this the hard way. Following my traumatic marriage break up in 2009, I was distressed, grief-stricken and lacked the knowledge and know-how to rebuild my life. Eighteen months later, I ended up with cancer.
I wish I knew then what I know now about the link between stress and health, between our mind and our body, between resilience and happiness. I wish I knew then that despite what happens to us, happiness is a choice.
There are always gifts in adversity and mine was no exception. The gift of my ordeal is the growth of empathy and skills to help other people navigate hard times- in a healthy way!
I dived deeply into the study of Mind Body Medicine, stress management and life coaching to empower people to overcome emotional pain and embrace life changes, regardless of how difficult, with a positive mindset.
In my programs, you'll EXPLORE, DREAM and DISCOVER untapped parts of you. You’ll be SUPPORTED, INSPIRED and EMPOWERED to HEAL, TRANSFORM & enable your inner HERO to emerge... and it will!
If you're going through a hard time and want to find happiness and peace, please get in touch.
If you want to boost the resilience of your organisation or community, please get in touch.
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Snapshot of Credentials
- Diploma of Mind Body Medicine
- Diploma of Kinesiology
- Internationally Accredited Life Coach
- Certified HeartMath Practitioner
- Post Graduate Certificate, Animal Welfare
- Human Instincts Leadership Graduate
- Victorian Woman of Achievement Finalist 2013
- two decades in outback NT and Qld- teaching and raising three daughters on remote sheep and cattle stations- learning resilience!
- former Humane Educator
- former CEO and director of the Jane Goodall Institute Australia
- author, contributor to five books- including Better than OK (Positive Psychology); 101 Reasons to Get Out of Bed; and The Jane (Goodall) Effect.