I use HeartMath in our programs because it's an internationally respected, evidence-based solution to prolonged stress.
Stress- the "plague of modern times"- is related to many health problems- cancer, heart disorders, anxiety and depression, to name a few! (Journal of the American Medical Association 2007)
With continually rising stress levels now a global problem, we have an urgent need for effective stress reduction solutions to improve emotional health, facilitate healing and enhance disease prevention.
By using HeartMath, you can reduce your stress and build your resilience capacity. By simply practising energy regulation techniques, you will be able to stop your energy drains, build your energy gains and have the energy for what’s most important to you.
How HeartMath Works - short video
Did you know that the heart sends more signals to the brain, than the brain sends to the heart? These heart signals have a significant effect on brain function—influencing emotions as well as higher cognitive faculties such as perception, memory and problem-solving. This is why we focus on the heart.
By learning to generate heart rhythm coherence (through simple HeartMath techniques), you can achieve optimal mind/body balance. When in coherence, you experience improved mental clarity, creativity, positive feelings and emotional stability. Moreover, it's easier to find solutions and better ways of handling stressful situations.
Coherence is the prime enabler of behaviour change.
Unmanaged stress is the prime disabler.
Benefits of Positive Emotions:
“Every heart holds wisdom and intelligence
that can help guide each of us through adversities.
By accessing our heart’s intelligence,
creative ways can be found to bring
balance and rhythm
to these challenges.
Every life has its challenge.
Every heart has an answer."
- Institute of HeartMath
Click here for your free access to
The HeartMath Experience.
A short online course to help you during the COVID crisis and beyond.