I include HeartMath in my programs because it's an internationally respected, evidence-based solution to reduce stress. It really works! 

Stress is related to many health problems-  cancer, heart disorders, anxiety and depression, to name a few! (Journal of the American Medical Association 2007).

By practising HeartMath techniques, you can:

-  facilitate healing
-  enhance disease prevention
-  reduce your stress
- build your resilience capacity
-  stop your energy drains
-  build more energy 
-  improve mental clarity
-  improve creativity
-  increase positive feelings
-  improve emotional stability
- find solutions and better ways of handling stressful situations

How HeartMath Works - short video        

Did you know that the heart sends more signals to the brain, than the brain sends to the heart? These heart signals have a significant effect on brain function—influencing emotions as well as higher cognitive faculties such as perception, memory and problem-solving.  This is why we focus on the heart.

By learning to generate heart rhythm coherence (through simple techniques), you can achieve  optimal mind/body balance. 

​“Every heart holds wisdom and intelligence
that can help guide each of us through adversities.
By accessing our heart’s intelligence,
creative ways can be found to bring
balance and rhythm
to these challenges.
Every life has its challenge.
​Every heart has an answer."

- HeartMath Institute