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"It's not what happens to you,
but how you react to it that matters."
Epictetus

​Hi, I’m Natalie.
I know how hard it can be to recover from distressing events. I also know how long-term stress can harm your health, happiness and thinking ability. Eighteen months after my traumatic divorce, I ended up with cancer. 

Resilience is the antidote to stress. With resilience, you are prepared- mentally, physically and spiritually- for hardship. When you’re prepared, you can adapt positively to negative events. With resilience, you embrace the unknown and move forward with a sense of curiosity and faith- that you will prevail.

My programs are designed to:
1. Prepare you for hardship
2. Inspire, support and empower you to recover from hardship by enabling your inner HERO to emerge... ​and it will!  

It doesn't matter where you are on your  journey. ​The focus is on building your ‘resilience muscle’ so you can adapt to negative events positively!

Here's to...

Here’s to the men and women who learn, grow and flourish from their hardships, who truly treasure adversity and are curious about what gifts will come from it.

Here’s to the men and women who look ahead towards their next doors of happiness instead of the closed door behind them, who seek experiences to feel alive and nourish their inner longings.

Here’s to the men and women who know that, despite what has happened, happiness is in their reach, who know that life was not meant to be dull, or stay the same, and can find peace amid the storms.

Here’s to the men and women who dare to explore, dream, discover, who meet their inner hero in the face of fear and conflict.

Here’s to the men and women who embrace life and never, ever give up! ​