Would you like to wake up tomorrow feeling happier? I know you’re saying YES because everyone says yes. We all want happiness. Aristotle said that happiness is the meaning and purpose of life, the whole aim of human existence. I agree! We all strive for happiness yet, when experiencing the inevitable storms of life, happiness can be pummelled by stress and emotional pain. The good news is, however, that when you're prepared for the storms, you'll not only survive them, you’ll become more resilient as a result of them.
Preparation for pain- through resilience- is key to happiness, health and performance.