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Hi, I’m Natalie. I know how hard it can be to recover from distressing events. I also know how long-term stress can harm your health, happiness and thinking ability. Eighteen months after a traumatic event, I ended up with cancer. Resilience is an antidote to stress. With resilience, you are prepared- mentally, physically and spiritually- for hardship. When you’re prepared, you can adapt positively to negative events. With resilience, you embrace the unknown and move forward with a sense of curiosity and faith- that you will prevail. My programs will help you to: 1. Prepare for future hardships. 2. Recover from hardship by helping your inner hero to emerge... and it will! It doesn't matter where you are on your journey. The focus is on building your ‘resilience muscle’ so you can adapt to negative events positively! |