Hi, I’m Natalie.
I know how hard it can be to recover from distressing events. I also know how long-term stress can harm your health, happiness and thinking ability. Eighteen months after my traumatic divorce, I ended up with cancer.
Resilience is the antidote to stress. With resilience, you are prepared- mentally, physically and spiritually- for hardship. When you’re prepared, you can adapt positively to negative events. With resilience, you embrace the unknown and move forward with a sense of curiosity and faith- that you will prevail.
My programs are designed to:
1. Prepare you for hardship
2. Inspire, support and empower you to recover from hardship by enabling your inner HERO to emerge... and it will!
It doesn't matter where you are on your journey. The focus is on building your ‘resilience muscle’ so you can adapt to negative events positively!