Life's hardships, past and present, can often pummel our sense of happiness, leaving us feeling overwhelmed by emotions like fear, grief, frustration, anxiety, depression and uncertainty.
However, with a robust set of resilience tools, you can navigate these difficulties and emerge stronger and wiser. At Stockdale Wellbeing, I offer a range of services designed to help you build your 'resilience muscle,' empowering you to not only survive but flourish.
However, with a robust set of resilience tools, you can navigate these difficulties and emerge stronger and wiser. At Stockdale Wellbeing, I offer a range of services designed to help you build your 'resilience muscle,' empowering you to not only survive but flourish.
Workshops & Presentations
My workshops and presentations are thoughtfully tailored for organisations and groups seeking inspiration, empowerment, and practical tools to build resilience.
Whether you’re recovering from a crisis or preparing for life’s inevitable challenges, my programs are designed to strengthen your 'resilience muscle' and foster lasting wellbeing.
I combine 25 proven tools and techniques, grounded in research and enriched with true stories of resilience, to create a comprehensive approach to mental health and personal growth. Delivered with vibrant energy and professionalism, my workshops leave participants feeling equipped, uplifted, and empowered.
My programs include foundational principles such as:
My workshops and presentations are designed to leave a lasting impact. Participants walk away with practical strategies they can apply immediately, a renewed sense of purpose, and the confidence to thrive no matter what life throws their way.
*Campfire for the Heart books are recommended options for all programs.
* All workshops and presentations are customisable in content, duration and fees.
Resilience in the Workplace
Personal resilience is key to workplace resilience. This workshop is tailored to inspire and empower staff with 25 robust tools to reduce stress and build resilience.
Meet the Author Talk
An informal, interactive talk about the Campfire for the Heart books.
Why, what, when and how they were written, and key resilience lessons from the books.
Ideal for secondary schools and book groups.
The Reality of Resilience
Resilience is not false positivity, bouncing back, or coping alone.
Resilience is being mentally, physically and spiritually prepared for hardship.
When you’re prepared, you can adapt positively to negative events.
In this workshop, you will discover the reality of resilience and 25 keys to navigating challenging times.
Sailing Through Storms
Just as sailors prepare for storms and other challenges at sea, we too can prepare for adversity with a robust bank of resilience tools and techniques. In this workshop, you will not only discover 25 mind-body tools and techniques to help you sail through life’s storms, but you will also dive into strategies to strengthen key character virtues.
Full day, includes a comprehensive workbook.
Empowering Girls
According to recent research by Headspace, young women, especially those aged 15–21, face higher rates of psychological distress due to academic pressures, body image issues, and family conflicts. This workshop offers tools to boost self-awareness, confidence, and resilience, helping girls discover their strengths and embrace their authentic selves, fostering joy and self-love.
Full day, includes a comprehensive workbook.
Weekend Campfire Resilience Workshop for Boarding Students
Full-day workshop for boarders designed for - enjoyment of listening to stories; enjoyment of being seen, heard and valued; increased sense of connection and belonging; increased understanding of the process of book writing; increased understanding of the meaning of resilience; greater awareness of keys to resilience; enhanced appreciation of storytelling; inspiration to never give up regardless of the circumstances.
Contact me today to design a workshop that meets the unique needs of your organisation or group. Let’s build resilience together!
Whether you’re recovering from a crisis or preparing for life’s inevitable challenges, my programs are designed to strengthen your 'resilience muscle' and foster lasting wellbeing.
I combine 25 proven tools and techniques, grounded in research and enriched with true stories of resilience, to create a comprehensive approach to mental health and personal growth. Delivered with vibrant energy and professionalism, my workshops leave participants feeling equipped, uplifted, and empowered.
My programs include foundational principles such as:
- Healthy Habits: Exercise, nutrition, and quality sleep.
- Resilient Virtues: Gratitude, kindness, authenticity, and many others — qualities commonly found in resilient people.
- The Hero’s Journey: Understanding how challenges and growth are integral to personal transformation.
- The Stockdale Paradox: Balancing optimism with realism in the face of adversity.
- Connection: Exploring the benefits of connecting to nature, people, and spirit for holistic wellbeing.
My workshops and presentations are designed to leave a lasting impact. Participants walk away with practical strategies they can apply immediately, a renewed sense of purpose, and the confidence to thrive no matter what life throws their way.
*Campfire for the Heart books are recommended options for all programs.
* All workshops and presentations are customisable in content, duration and fees.
Resilience in the Workplace
Personal resilience is key to workplace resilience. This workshop is tailored to inspire and empower staff with 25 robust tools to reduce stress and build resilience.
Meet the Author Talk
An informal, interactive talk about the Campfire for the Heart books.
Why, what, when and how they were written, and key resilience lessons from the books.
Ideal for secondary schools and book groups.
The Reality of Resilience
Resilience is not false positivity, bouncing back, or coping alone.
Resilience is being mentally, physically and spiritually prepared for hardship.
When you’re prepared, you can adapt positively to negative events.
In this workshop, you will discover the reality of resilience and 25 keys to navigating challenging times.
Sailing Through Storms
Just as sailors prepare for storms and other challenges at sea, we too can prepare for adversity with a robust bank of resilience tools and techniques. In this workshop, you will not only discover 25 mind-body tools and techniques to help you sail through life’s storms, but you will also dive into strategies to strengthen key character virtues.
Full day, includes a comprehensive workbook.
Empowering Girls
According to recent research by Headspace, young women, especially those aged 15–21, face higher rates of psychological distress due to academic pressures, body image issues, and family conflicts. This workshop offers tools to boost self-awareness, confidence, and resilience, helping girls discover their strengths and embrace their authentic selves, fostering joy and self-love.
Full day, includes a comprehensive workbook.
Weekend Campfire Resilience Workshop for Boarding Students
Full-day workshop for boarders designed for - enjoyment of listening to stories; enjoyment of being seen, heard and valued; increased sense of connection and belonging; increased understanding of the process of book writing; increased understanding of the meaning of resilience; greater awareness of keys to resilience; enhanced appreciation of storytelling; inspiration to never give up regardless of the circumstances.
Contact me today to design a workshop that meets the unique needs of your organisation or group. Let’s build resilience together!
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“We recently engaged with Natalie to take a number of our associates through a Wellbeing Masterclass.
From the start, it was obvious we had found someone of high quality who was both easy to work with and truly cared about the effectiveness of their training and helping us as individuals. The associates who attended the masterclass all found it either extremely helpful in working through challenging times, or equipping themselves with strategies to be able to cope in challenging times of change. Natalie is knowledgeable and inspiring as well as practical and caring. We would not hesitate to work with her further or recommend her to others.” Peppers Noosa Resort & Villas |
“Like many, I’m sure, we overlooked the importance of “wellbeing” as a pillar of strong team performance. Natalie used her personal experiences to create an environment that captured the attention of our Leadership Team, and ultimately had them embrace and relate to her concepts. This was evident as they recalled some of Natalie’s key messages during our subsequent review and planning sessions. Natalie can bring a new dimension to your staff development and prosperity”.
Dr Robert van Barneveld Group CEO and Managing Director Sunpork Group |